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How to Block Carbohydrate Absorption? Carbohydrate Absorption Blockers for Weight Loss

Sagging Breasts After Weight LossOur daily diet consists of more or less of three macronutrients, namely, carbohydrates, protein, and fats. Macronutrients are required by the body to maintain essential body functions.

Carbohydrates are the primary source of energy for the body. Many studies show that cutting on your carbohydrate intake is the best way to reduce your body weight. When you eat refined carbohydrates, they stimulate the insulin production and if you are aware insulin is a fat storage hormone that is present in our body.

Carbohydrates also lead to increased appetite, thus preventing the access to stored body fat. And the final results of consuming more carbohydrates are increased body fat and weight. So, cutting on your carbohydrate consumption is the best way of reducing your body fat.

Here is all you need to know about carbohydrates, their benefits and dangers, absorption, and how to block them.

What are Carbohydrates?

Carbohydrates are the energy providers for the body. The food group is called carbohydrates because they consist of carbon, hydrogen, and oxygen. There are simple carbohydrates present in sugar, honey, high-fructose syrups, and complex carbohydrates in starch-rich foods like potatoes, bread, rice, pasta, and some whole grains.

These compounds are vital for maintaining a healthy life. They provide calories and energy to the body that are required for proper functioning.

Recommended amount of carbohydrates

According to

The recommended amount of carbohydrates required by an adult person is approximately 135 grams daily. It should be 50 to 65% of the total calorie intake by the body. However, the daily intake differs from person to person based on their health condition. For instance, diabetic people should have lesser carbs because it contains sugar, while pregnant women need more carbs every day for added energy.

Carbohydrates Absorption

The food we eat gets broken down by the digestive system before the nutrients are absorbed into the bloodstream. Carbohydrates travel from the mouth to the colon, passing through the digestive system and getting absorbed in between.

Carbohydrates Absorption Process

According to

The saliva in the mouth helps to chew the carbohydrates and initiate the breakdown process. The smaller pieces then travel to the stomach, where the gut acids kill the bacteria and aid in digestion. The next stage occurs in the duodenum in the small intestine, where the enzyme called pancreatic amylase breaks down the carbs to make sucrose, maltase, and lactase. The sugars also get further broken into monosaccharides and finally get absorbed in the small intestine. Then the liver processes the absorbed sugar and stores them as glycogen. Glucose is sent to all the body parts by the blood. Insulin, the hormone secreted by the pancreases, helps the body to use glucose as energy.

Carbohydrates in a Healthy Diet

Why Are Carbohydrates Required?

Carbohydrates are required in a healthy diet because:
  • They supply energy to the muscles and the nervous system.
  • Research says that carbs aid the proteins in building muscle mass.
  • They can also help in the metabolism of fats in the body.
  • Carbs help in the functioning of the brain.
  • They have a positive influence on memory.
  • Carbs are great for your mood. Researches link carbohydrate intake to the release of serotonin in the brain.
  • Fibers containing carbohydrates help to improve digestion and reduce bad cholesterol. The body also needs fibers for heart health and normal functioning of the digestive system.

Carbohydrate Deficiency

The body stores sugars and glucose in the form of a substance called glycogen. When carbohydrate deficiency occurs in the body, the body uses up proteins and hampers muscle making. Let's see how to choose carbohydrates and prevent their deficiency.

Carbohydrates Types

According to American Diabetes Association:

Simple carbs are present in foods with high sugar content such as syrups, soda, sweets, and candies, which cause weight gain. Complex carbohydrates present in beans, potatoes, corn, grains, cereals, or lentils are vital for health. While simple carbohydrates can affect your blood sugar levels thus giving you instant energy, complex carbohydrates supply the body fuel for normal functioning.
Focus on having more grains and vegetables with the skin to get nutrition and complex carbs.

Excessive Intake of Carbohydrates

Too much of anything is always bad for health. Here are some of the dangers and side effects of excessive carbohydrate intake:
  1. Weight gain

    When the body has an excess of carbs and cannot use enough of it for energy, it turns into body fat. So, if you eat healthy carbohydrates from whole grains and vegetables, they provide fuel to the body. But bad carbohydrates gained from junk food can lead to weight and fat gain. Moreover, the body needs exercises to burn the carbohydrates and prevent weight gain.

  2. Diabetes

    Consuming excessive carbohydrates can also lead to Type 2 diabetes. It is a condition when the body stops producing the hormone insulin. Therefore, the body cannot store glucose derived from the carbohydrates. In such a condition, it spikes your blood sugar levels.

  3. Thickening of the arteries

    Eating too much of unhealthy carbohydrates increases triglycerides in the blood, which is harmful for your heart. It increases the chances of blood clots and thickens the arteries. Usually, foods containing bad carbs are also high in fat, which leads to the thickening of the arteries.

Carbohydrates and Maintaining Weight

Carbohydrates can both lead to weight loss and weight gain. Even though carbs are ill-reputed for increasing weight, and people choose a low carb diet to lose weight, there are more facts behind carbohydrate absorption.

Weight Gain

Carbohydrate-rich foods with low fibers and no nutrients lead to rapid weight gain. These carbohydrates get easily broken into glucose, spiking its levels, and increasing insulin production. This, in turn, leads to more fat storage and weight gains. Therefore, you should avoid eating foods like beer, potatoes, white bread, soft drinks, etc.

Weight Loss

On the other hand, foods with complex carbohydrates and high fiber content do not lead to a sudden increase in insulin and glucose levels. The body uses the carbs over a long time, making you feel full, improves digestion and metabolism, while providing the body with necessary nutrients.

Carbohydrates rich in fiber

According to Harvard School of Public Health:

Having carbohydrates rich in fiber and nutrients in your diet in the required quantity can lead to weight loss and help you maintain the ideal weight. Eat healthier sources of carbohydrates such as fruits, spinach, avocados, beans, legumes, lentils, oats, brown rice, and all unprocessed whole grains.

How to Block Carbohydrate Absorption?

People will say that to avoid weight gain, you must avoid carbohydrate intake. However, that is not always true. It has been seen that people with a very low intake of carbs have suffered more damage to their bodies than good. The best option is to eat healthy carbs in your diet and limit the intake of excessive carbohydrates, especially simple sugars.

Low-carb Diet

The next question is how to block carbohydrate absorption. The first answer is by trying low-carb diet. Low-carb diets are not a new concept as they are used for more than a century. The low-carb foods reduce the amount of glucose in our body and as a result, our body starts burning the stored fat.

  • It facilitates us in fast weight loss.
  • Low-carb diet results in better cognitive functions.
  • Reduces the risk of heart disease and metabolic syndrome.
  • It reduces the risk of type-2 diabetes.
Low-carb Diet

According to

However, lowering the carbohydrates intake does not mean that you can entirely cut on it. Low-carb diet has different effects on everyone; for some it is the best and for a few, it may show opposite results. Actually it is not the carbs that affect your negatively, but it is the amount that you intake.
Different factors like gender, age, bodyweight, involvement in physical activity and genetic disposition can affect your experience with the low-carb food. Along with keeping all these factors in mind, you should focus on reducing the carb intake gradually, not suddenly.

Herbal Supplements

But in case you cannot limit the carbohydrate intake, there are ways to prevent weight gain by blocking the carbs absorption. This is done through supplements known as carbohydrate blockers.

These are herbal supplements that block the absorption of carbohydrates in the body and keep you away from the adverse effects of excessive carbohydrate consumption. They work by blocking the digestion and absorption of the carbs you eat. This means that you can have the carbohydrates but stay away from most of the unwanted calories that increase body fat.

Carbohydrate Absorption Blockers

As we mentioned before, in addition to the low-carb diet, some supplements - carbohydrate absorption blockers - are also available in the market, which are designed to block carbohydrate absorption. Many people rely on these carbohydrate absorption blockers for getting better and faster results. But, along with that these supplement can also have negative effects on your body.

Natural Carbohydrate Absorption Blockers

Like they can be allergic to some people or can have any other serious effect on their health. How to block carbohydrate absorption without side effects of these medications? If you are interested in using these carbohydrate absorption blockers, then you should go for the natural ones. The natural carbohydrate absorption blockers may be slow than the others, but they will give you long lasting results and no risk of side effects.

How Carbohydrate Blockers Work

Carbohydrate absorption blockers are not exactly your regular weight loss pills. They are dietary supplements, also known as starch blockers. Their primary function is to prevent certain enzymes in the body that aid in the digestion of the carbs.

How Carbohydrate Blockers Work

According to

By blocking the action of these enzymes, these starch blockers or carbohydrate absorption blockers prevent the digestion and absorption of carbs. This implies that the body does not digest certain amount of the carbohydrates you eat. Therefore, these supplements help in weight loss in case you cannot limit the intake of carbs.

Ingredients of Carbohydrate Blockers

The carbohydrate absorption blockers are made from alpha-amylase inhibitor compounds. Such compounds are naturally derived from foods like beans and kidney beans. People need to have one capsule of kidney bean extract half an hour before eating a carbohydrate-rich meal. It prevents the carbs from breaking down into glucose. This will block its absorption in the body and stop it from being converted into fat.

Another well-known carbohydrate absorption blocker is chromium picolinate. It is also useful in reducing the absorption of carbohydrates and increasing metabolism. As a result, you have your blood sugar levels in control while also maintaining an ideal weight even if you eat carbohydrates. There are other Ayurvedic carbohydrate absorption blockers like Salacia oblonga, garcinia, etc. that have the same benefits.

Benefits of Blocking Carbohydrate Absorption

Here are some health benefits that you will get if you manage to block carbohydrate absorption.
  • Less carbohydrate means fewer calories which in turn will force the fat burn. So, it is the better way of reducing your body fat.
  • It will help you get flat belly.
  • It reduces the risk for diabetes.
  • It will improve your immunity.
  • By reducing the carbohydrate intake, you are going to consume more proteins which in turn will help you to get stronger muscles.
  • Low-carb foods will make you feel energized and refreshed.
  • It will also lower the risk of heart strokes and certain types of cancer.
So, cutting on your carbohydrate intake is going to improve your overall health.

Carbs Blockers for Weight Loss

Carb Blockers for Weight Loss

According to

Carbohydrates can be simple as well as complex. The latter category takes time to break down as these are formed of several interlinked simple carbohydrates. Enzymes break these complex carbs over time and help to absorb them in the body. The carbohydrate blockers inhibit these enzymes so that they cannot break down the complex carbohydrates. They remain unbroken and pass into the large intestine without getting absorbed. They do not affect your calorie gain, weight gain, or increase the blood sugar levels.
Carbohydrate blockers are very effective in weight loss but they can block only about 65% of the enzymes that aid in carbohydrate absorption and an even lesser amount of carbs actually get blocked. Thus, only a particular portion of the carbs you eat are not absorbed. In some instances, the carbs blockers may increase the time to digest and absorb the carbohydrates, causing a low appetite.

The best way to be safe with carbohydrates is to avoid unhealthy sources with no dietary nutrients. Avoid such high-calorie foods and stick to healthy sources only. To maintain an ideal weight and prevent the ill-effects of too much carbohydrate intake, exercise daily to burn the fats.

Carbohydrate blockers are beneficial, as already explained, but you should take them only after consultation!

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Last Updated: 2021-07-08