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Fat-Burning Supplements for Better Health

Fat-Burning Supplements for Better HealthIn 2009-2010, the National Health and Nutrition Examination Survey reported that 2 in 3 adults in the United States are considered overweight or obese. This number has only continued to increase over the last six years. Health risks of obesity include heart disease, hypertension, type 2 diabetes, nonalcoholic fatty liver disease, stroke, osteoarthritis, and some types of cancers. Additionally, it is important for us to lose the excess body fat because it can cause decreased mobility, poor emotional health, poor circulation, and decreased libido.

Excess Body Fat

In general, excess body fat accumulates when the energy in the body is imbalanced. We need a certain amount of calories and activity for the body to keep up with basic life functions. The body tends to stay the same weight if one eats the same amount of calories that he or she burns. Going for long periods eating and drinking more calories than are burned will lead to excess body fat. This energy imbalance can be caused by eating habits and lifestyle, genes, emotions, and socioeconomic factors.

The fats taken in our diet are stored as triglycerides in the fat cells. When they are released by the enzyme, hormone-sensitive lipase (HSL), fatty acids are circulated into the blood and bound to albumin, a protein, which binds to muscles to be burned away. The breakdown of fatty acids produces ATP, the energy powerhouse of cells. ATP assists in the metabolic processes like body temperature, breathing rate, excretion, and digestion, all of which help the body maintain good basic functioning and a healthy weight.

Fat Burning

There is no easy fix or short cut to fat burning. Natural ways to burn fat include the basic lifestyle changes in diet and exercise. However, many often look for that additional help of using fat-burning supplements for better health. It is important to note here that fat-burning supplements do frequently work, but only as a complement to a healthy lifestyle.

Fat-burning Supplements for Better Health

Fat-burning supplements for better health usually have the following ingredients: HCA, ephedra, and pyruvate. These substances can increase metabolism, curb appetite, or increase body temperature, which would raise metabolism. Fat burners also tend to increase the rate of digestion so that there are less fat stores. Tolerance can become an issue with fat-burning supplements. The body will get used to the ingredients and, therefore, the supplement will cease to work.

Fat-burning supplements are usually made from all-natural ingredients; however, increasing the dosage could actually be harmful to the body and cause major health problems. It is confirmed that fat-burning supplements are healthy additions to a fat loss regimen. Since they are FDA approved and studied in clinical trials, it is proven that they have the long-term positive effects; however, it is important to do thorough research on a supplement before adding it to your regimen.

Featured Fat-Burning Supplements for Better Health


Featured in: Fat Burning, Increase Energy Levels, Metabolism Boosters, Obesity Treatment, Suppressing Appetite
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Last Updated: 2021-07-08